The In-Between Guide

Three weeks ago, I said yes to something that felt both inconvenient and necessary: a six-week “Restore Your Brain” restorative yoga series on Sunday mornings in The Plains, Virginia. I didn’t know it at the time, but that yes led me straight to gentle yoga for nervous system regulation. And to the reminder that safety, […]

We’re in the thick of winter now, and usually that means a season of slowness is upon us. If you’re postpartum or have kids, this season can feel extra tough. As a mother to a late December baby, trust me when I say, I absolutely get it. As a Northern Virginia brand photographer, I get […]