
Three weeks ago, I said yes to something that felt both inconvenient and necessary: a six-week “Restore Your Brain” restorative yoga series on Sunday mornings in The Plains, Virginia. I didn’t know it at the time, but that yes led me straight to gentle yoga for nervous system regulation. And to the reminder that safety, […]

Many adults have found out about the endless benefits of therapy. These sessions help you heal age-old wounds to process things more healthily. Play therapy is the best option for parents who want to help their children receive these same benefits. Whether your child needs some help working through a traumatic experience or could use […]

We’ve once again come to that magical time of year when Northern Virginia is just too hot to function. The weather can make it pretty tricky when you’re trying to figure out how to keep your kids entertained while still staying active. Luckily, we have some pretty good splash pads that make it all a […]