Growing a baby can be a humbling experience. Your body is rapidly growing, causing your center of gravity to shift constantly. It can be hard to keep up your former activity levels when even standing for long periods of time is a challenge. If you’ve been looking for a way to stay active throughout pregnancy, I’d love to tell you about the best studios for prenatal yoga in Northern Virginia. Not only do these spaces have fantastic classes designed for your current stage in life, but they also let you build up a village so you can have a community that will last long after your baby is born!
Since opening in 1994, Sun and Moon Studio has been a locally-owned yoga studio dedicated to teaching people how to be mindful in their practice. They carefully craft each class to ensure you’re getting a chance to connect with yourself and the people around you. The classes are accessible to all, and they work to ensure the price isn’t a barrier for anyone.
The prenatal classes are primarily taught by Kate Hoefer, a teacher who fell in love with prenatal yoga when she was a pregnant student at Sun and Moon Studio. The class uses special modifications for pregnancy and focuses on breathwork and community-building. The yoga studio has locations in Arlington and Fairfax, and Kate splits her time between the two sites. You can also enjoy a virtual Zoom class from the comfort of your own home.
Beloved Yoga is a studio that strives to be a safe space for every student. They celebrate diversity and welcome people of all races, orientations, gender identities, and religions. They also have made their studio ADA-compliant.
The studio provides a three-week prenatal yoga series to teach you the basics, discuss how your practice can relieve common pregnancy symptoms, and help you connect with your baby. They also focus on strengthening your pelvic floor to prepare you for labor and the postpartum stage. The studio provides both virtual and in-person sessions. You can check them out at 11109 Sunset Hills Rd. in Reston.
Happiness Yoga started in 2012 in Gujarat, India, before spreading to Virginia in 2017. The studio practices traditional yoga and sticks to the Ashtanga Yoga philosophy. Whether you’ve been practicing for decades or are just starting, Happiness Yoga has a place on the mat for you.
The prenatal classes combine breathwork and meditation with stretches to help you get through pregnancy and labor. While designed to be gentle enough for pregnant yogis, you can still count on getting a balanced and rewarding practice. You can visit the studio at 9416 4th Pl in Lorton, Virginia.
Body Grace Fitness and Yoga is serious about helping out new parents. The studio was founded in 2001 and has spent its entire life under the ownership of several yogis who have seen yoga’s positive effects on their chronic conditions. Their prenatal classes focus on total wellness.
You’ll move through positions to prepare you for labor, strengthen your pelvic floor, and assist your body through postpartum changes. The studio uses qualified teachers to teach prenatal yoga. They also offer postpartum classes where your newborn is welcome. You can visit them upstairs at 215 Mill St. N.E. in Vienna, Virginia.
Since it opened in 2012, 532Yoga has been recognized as a top yoga studio in Northern Virginia. The studio strives to be mindful, from eco-friendly merchandise to its peacefully designed interior.
The studio allows you to attend any of their classes while pregnant, and the teachers will assist you with modifications. 532Yoga also provides prenatal classes exclusively for its pregnant students. You’ll strengthen your body while focusing on your breathing. They also regularly host prenatal yoga workshops. You can check out this great practice at 532 N. Washington St. in Alexandria.
Mind the Mat Pilates + Yoga is a Virginia studio with two locations. You can attend over 130 weekly pilates, yoga, and barre classes. They have a six-week prenatal yoga series created by a certified massage therapist taught by trained instructors.
If Pilates is more your speed, you can check out their series developed by a Doctor of Physical Therapy. The studio provides postpartum classes focusing on your core and pelvic floor. You can also visit them for childbirth and infant and child CPR courses at 2214 Mount Vernon Avenue in Alexandria or 3300B Fairfax Dr. in Arlington.
Refresh Yoga Center is a studio in Old Town Alexandria that can deliver a heart-pulsing workout and slow and peaceful practice. They provide both prenatal courses and workshops that will guide you through rewarding stretches to help you get through pregnancy.
The classes walk you through breathing techniques that will assist you throughout labor and poses built to strengthen and restore your body. You can visit this studio at 1011 King Street in Alexandria.
Apple Birth & Wellness is a center built specifically for pregnant people. The studio is operated by two doulas passionate about giving you a community for early parenthood. Stephanie Cruse, a registered yoga teacher, and the studio’s co-owner, leads the classes.
Apple Birth & Wellness provides a virtual live stream and an on-demand video library where you’ll walk through beneficial poses and ask Stephanie any questions about the practice. The live streams are kept small so you can feel comfortable leaving your video on.
If you’ve been looking for a way to get in a great stretch throughout pregnancy, check out these fabulous studios for prenatal yoga in Northern Virginia. Between the expert teachers and carefully created classes, you’ll be able to get in a great workout while also helping your body with the strain of pregnancy.
I love connecting with families, whether sharing stories about parenthood or exchanging recommendations for our favorite places. As a parent, I know how hectic these early years can be, and I’m here to help you create gorgeous memories you’ll cherish forever. I’m a Northern Virginia photographer, and I love creating carefree photo sessions so you can have beautifully authentic pictures. I’d love to connect if you’ve considered getting some pictures done to celebrate your little one! Contact me today to find out more.